• Try buying clothes that are one or two sizes larger than usual. 34. Some Common One Handed Aids. Putting on Open Front Garment . Putting your arm in a sling may provide a good simulation of one-handed life. Place the garment on your child’s lap. Thread down number 2, up 3 and so on to no. Encourage your child to place their right hand in the right sleeve opening and pull the garment over their Replace buttons and clasps with Velcro. Lay out your clothes before dressing. Dressing the upper body Remember, the right side goes in first when getting dressed! One-Handed Clothing Techniques • Wear clothes that are easy to fasten or that fasten in front. • Elasticated waists are easier to manage than zips and buttons when dressing with one hand. 2. Dressing • Select loose fitting clothing, either with front fastening or that you can slip over your head. Putting on Pants and Underwear . 1. • Fastening bras may be difficult so try fastening it at the front of your body and moving it around. Dressing and Grooming Aids - Dressing and grooming aids like dressing sticks, zipper pulls, shoehorns, bathing sponges, etc. Dressing aids are available to make dressing easier for single handed people. Putting on Pullover Garment . Thread lace down eyelet 8 and bring back up through eyelet 2 Knot 2 1 4 6 8 3 5 7 9 Elastic shoelaces stretch when putting on shoes, so you don’t have to tie your shoes once they are on. Hand … Button Aids. Generally, use your unaffected arm to dress the affected side first. 25. Self-care Using One Hand Dressing the Lower Body General tips • Buy socks with loose tops. Buttoning buttons and tying shoelaces is easier using two hands. Help them to work which side is the front and which is the back by using the label as a clue. Dressing – Upper and Lower Body, Page 2. open and re-seal cans, bottles, and containers you might need – don’t forget about shampoo/body wash in the shower! Tips to Prevent Upper Body Lymphedema Orthopedic Arthritic Joint Changes and Deformities - Therapist Resource Body Mechanics Slip fingers and thumb between the cuff and the sock, spread thumb and Connections to rebuild lives & communication after stroke or brain injury . Among other things, it is challenging to dress using only one hand. Tie a knot on one end of the lace 2. 32. To undress, take the garment off the unaffected side, then remove it from the affected side. make it easy for users to dress and groom themselves with one hand. 6. 5. To put on socks with one hand, fold down top of sock about 2 inches. Practice dressing, undressing, using the toilet, brushing your teeth, and showering. Tying Shoelaces One Handed To Lace 1. Thread through (upwards) eyelet number 1 3. 33. Upper Body Strengthening and Stretching Exercises . Upper Body Strengthening Activities . They’re easier to slip on and off than polyester or flannel. 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