Is that normal or did I do it wrong? The lower back would be right above your tailbone, the upper back would be in between your shoulder blades, and the mid back would be the area in between. Since then I have always had sore upper back (not upper traps, but middle, lower trapezius, rhomboids) and lower back. i have a question if anyone can help. Your glutes, or butt muscles, are actually three separate muscle groups: gluteus maximus, gluteus medius and gluteus minimus. And how soon is that, couple of years? While you hold deadlifts for last on leg day, put them first on back day. The deadlift is one of the most effective movements for all-around physical conditioning. Now keep in mind, too, that simply arching hard can cause a lot of soreness in the lower back. After you become more consistent in dead-lifting it will isolate to your lower-back/hams/glutes. 4 Upper Back Pain When I Lay On My Back Lower Back Pain Sore After Squats 4.1 Why I Have Pain In Low Right Back Just Above Right Buttocks While Walking Lower Back And Abdominal Pain 10 Days Before Period Stay hydrated and try heat or cold therapy to further soothe muscles. you might seek out a conjugated template…something that you might find around WESTSIDE. The target muscle of the deadlift is the erector spinae. You should feel it there more than anywhere else. Where exactly are you getting sore? Keep it up. I have NEVER had even a little bit of soreness in my hams or glutes. Nothing was sore except my forearms and this was kind of odd because my forearms are almost never sore so I had to think and remember what I could have done that would have my forearms so sore. The deadlift is a hip hinge, working our glutes and hamstrings through a deep range of motion. Don't delay... CLICK THIS LINK to VISIT --> www.BODYALINE.com Try the BODY-ALINE machine for 30 days. The problem is that many of them are further perpetuating the myth that your lower back is somehow supposed to hurt after deadlifting. I do at the minimum a 2:1 in favor of pulling versus pushing exercises as I had shoulder issues in the past, which have improved 100%. I always enjoy all the info and questions you answer. What if I conclude that if you are excessively sore----- you were not performing your deadlifts correctly? Help us create more with a cup of coffee... P.S. It tells people from a distance “my entire back from my neck to my knees is sore.” If that’s not enough proof that they’re great for hitting a lot of muscle at once, here are a few more reasons: 1. The “soreness” had disappeared, and in its place there was a constant, dull throbbing in the lower left side of my back. LOL!!! Though the lower back and hamstrings are the more common areas to feel soreness, it is not uncommon to feel sore in your upper back after deadlifts. What Should Feel Sore After Doing Deadlifts? Leave a Comment. 07-12-2012, 10:22 AM #2. Don't go higher in your weight go lower and build. As long as you maintain good form, one or a combination of the following reasons are why you are feeling upper back soreness: Trap soreness. My experience with deadlifts is that it takes someone a long time to get the form truly right, many months of practice. my lower back isn't too sore (though i didn't use too much weight -- didn't wanna risk injury. Since you said you have a lot of tension, it could also be tightness. For example I know when I used to arch really hard when bench pressing my back was more sore after a heavy bench workout than a heavy deadlift workout! Upper back sore after deadlifts. It tells people from a distance “my entire back from my neck to my knees is sore.” If that’s not enough proof that they’re great for hitting a lot of muscle at once, here are a few more reasons: 1. Maybe my form sucked but when I first started deads, at least every third pulling session I tweaked something in my back when I first started out. Probably because I was pulling my PR’s that day (a light 275lbs-X5 & 285lbs-X1 @ 5’11" & 180lbs bodyweight…I got a long way to go). Lower back pain after deadlifts … If your traps are sore thats great. I’m new to deadlifts and I was wondering, which part of the back should be sore after a deadlift? Upper back soreness last for 1-2 days, lower back 2-3 days. If your entire upper back is sore, make sure you aren’t bending your arms when you deadlift. Back, glutes and legs are forcefully contracted throughout the movement. By the way Goldman, I include deadlifts on my BACK day. it's expected to feel it / be sore in the upper back and traps and even a little soreness in the lower back. patience - if you feel pain and not sore than take enough time off you need. don’t be silly, you are not over training, not even close, also you’ll stop getting noticeably sore in your upper back from deadlifts soon. Again, if your goal is to move heavy weights and get stronger, you will probably lose your arch very slightly somewhere during the lift – this is normal. Upper back soreness could be related to the development of your traps. But remember, the deadlift also trains our spinal erectors, so it’s also common to have a sore lower back after deadlifting. 1st and final work set. I do have a question about my forearm. Sore upper back from deadlifts. The main back muscles that extend the spine (“pull” on a deadlift) are called the erector spinae or spinal erectors. LOWER BACK PAIN AFTER DEADLIFTS YAHOO ANSWERS | Lower Back Pain After Deadlifts Yahoo Answers EXPLAINED! Fixing the Back with Deadlifts. I would say give it two more weeks. bodyaline-back … I was deadlifting 150 pounds (60 bar and 2 plates). If it can't cure your back pain, we'll refund your money AND pay return shipping! View Profile View Forum Posts Member Join Date Oct 2011 Location Canadia Posts 10,486. Slowly tuck your tailbone under … If you experience soreness in your lower back after deadlift, then that is a clear indication that you were using the wrong technique. I have NEVER had even a little bit of soreness in my hams or glutes. Upper back or lower? Keeping your shoulders and spine stable. i am currently doing the shut up split that is one of T-Nation’s. Last updated on January 20, 2019 — FitnessCurrent is supported by its audience. the problem is that when i do leg day i also like to do deadlifts. For example I know when I used to arch really hard when bench pressing my back was more sore after a heavy bench workout than a heavy deadlift workout! Back pain affects all age groups, both sexes and sometimes the pain is related to a specific activity. I’m going to try your tip of video taping myself. i am not sure i like it. I don't get a lot of upper back soreness but my glutes/lower back/hamstrings are always pretty beat after a heavy session. hi all, I added a considerable amount of weight to my deadlift on Monday, and woke up pretty sore on Tuesday- still pretty sore today. Feeling soreness in those muscles a day or two after working out is, and it’s what most people expect. Tags: Most Popular Deadlift Articles; Deadlift; Back ; Your shins are an inch away from the bar. And this was done on leg day, not on back day. Many fitness professionals praise the deadlift as one of the best all-around strength-training exercises a person can do. Arching your lower back leads to hyperextension and this causes the inter-vertebral discs to be compressed again. You owe it to yourself to watch this video BEFORE visiting any other sites related to back pain from stiff legged deadlifts. I have found when doing low reps, I did 3x3 I didn’t get sore in upper back (lower back sore as hell). The first couple of times you dead lift, (seemingly) random shit will get sore…[/quote]. I'm somebody who deadlifts who has a lower back spinal injury (I have the MRI's to prove it). However, when you use improper posture -- such as too wide or too narrow of a stance, or pulling the bar up too far from the body -- you can place too much stress on certain areas; namely your groin muscles, resultin… The deadlift is an exercise that stimulates muscles in both the upper and lower body. It doesn’t look super glamorous, but it can change your life if done correctly. My traps still get sore from deadlifting. I don’t typically use a supinated grip at all, but I just tried it and it hurts as well. It seems like only my lower back is sore after deads, never my upper back. P.S. Now, when we’re talking about true strength-focused programs, that’s a different can of worms. Upper back soreness last for 1-2 days, lower back 2-3 days. “Sore Lower Back Pain Deadlifts” Hiccuping And Pain In Lower Back And Side Knight With Lower Back Pain Sharp Pain In Lower Left Back When I Breathe. The Single Leg Deadlift (SL DL) is a greatly under utilized exercise to help with lower back (LB) issues. Back pain when deadlifting might be common, but it shouldn't be not normal, says trainer Tony Gentilcore, C.S.C.S., owner of CORE in Boston, Mass. Upper back soreness could be related to the development of your traps. “For example I know when I used to arch really hard when bench pressing my back was more sore after a heavy bench workout than a heavy deadlift workout!”. bodyaline-back-pain-machine-Lu7rRgTsit8aGcWvB. You see, for many guys, having a sore lower back after deadlifting just kind of goes with the territory. Upon … Loads posterior chain (hamstrings, glutes and … the problem is that when i do leg day i also like to do deadlifts. My upper back and traps are sore today, but I think I nailed my deadlifts yesterday. i tend to think that if you are always trying to increase your load/reps/sets, your upper back is not going to become accustomed to it any more than the rest of your back/posterior chain will. If this is new to you, likely thats the issue. Now keep in mind, too, that simply arching hard can cause a lot of soreness in the lower back. Apart from causing lower back sore after deadlifts, rounding of the lower back can also cause a condition like herniated discs. Instead of getting their hips down, their back flat, and using their legs to generate the power, they get a lot of strength from their lower back. When performing dead lifts, all your glute muscles have to fire, along with your hamstrings, lower back, adductors and core. foam roller and stretch. I can do pullups with a neutral grip with no pain, but as I start adding more weight to my pullups, even the neutral grip will start to hurt some. Thus, my whole fuckin’ back is sore. Moreover, the deadlift should not cause low back soreness the next day. Stuart McGill has often cited that powerlifters may flex more than most in an effort to move maximal loads, but they know and understand intuitively to stay out of the last 2-3 degrees of lumbar flexion, where their chance for low back/disc injury goes up significantly. For me anyway. People often worry … Upper-Back and Trap Development. This repeated lumbar (low back) flexion and extension is the reason their lower back gets so sore. What if I conclude that if you are excessively sore----- you were not performing your deadlifts correctly? I'm trying to ascertain if my lower back is a weak point for me and my legs are strong, or that it is just that my deadlift technique is missing something. Do one upper back ancillary exercise for five sets of five repetitions after your deadlift session each week and devote another session entirely to variations of … Upper-Back and Trap Development. After all, I don’t think an extra 10 pounds on their deadlift is going to expedite their fat loss goals all that much! From the side, your set-up looks beautiful, with perfect V's at your knees and hips, along with the requisite flat back. Ask a qualified coach to watch your technique and give you feedback. Place your hands on the bar just outside your legs. Corrie. Upper-Back Training for Deadlifts. If so, that’s pretty much normal for the first couple months of deadlifting. This repeated lumbar (low back) flexion and extension is the reason their lower back gets so sore. Upper back sore after deadlifts. dogcatac Member Posts: 124 Member Member Posts: 124 Member. Sometimes intense - sometimes lower back, upper back - but rarely if ever legs. You set your air, set your grip, and arch your back. What are you trying to achieve by deadlifting?”. Just a few benefits include: A stronger core. But once in a while something feels different so I might have to mix it up a little to take care of it. You hit em hard on chest day, then static on leg day, then on back day, then ya give em a day of their own, [quote]also you’ll stop getting noticeably sore in your upper back from deadlifts soon Thanks for your help! Your upper, mid, and lower back feel a bit tight, but you’re surprisingly not that sore, in fact, there’s some back pump still going on. From experienced lifters to beginner strength training individuals, it is normal to experience soreness from this full body lift. i think the responses from people as to whether or not their upper back gets sore from deadlifting has a lot to do with what kind of weight they are pulling. The goal when deadlifting is to keep the back flat, or in its neutral alignment. It is a multijoint strength exercise that ignites the endocrine system and develops hip drive. Hyperextension of the lower back is also a common result of poor form during deadlifts. 4 Stiff Upper Back Pain Sudden Onset Low Back Pain After Squats And Deadlifts Reddit 4.1 What Does Pain In The Lower Back Mean Best Treatment For Abdominal Hernia And Low Back Pain 5 Pain Lower Right Back Side Female Upper Back Pain And Testicular Pain also you’ll stop getting noticeably sore in your upper back from deadlifts soon. Maybe I’m not doing them right. This shouldn’t be the case and if it persists you are probably performing deadlifts wrong. You owe it to yourself to watch this video BEFORE visiting any other sites related to back pain from stiff legged deadlifts. the split is a four day and goes like this. Glutes? Thanks for the great tip. I usually get a little back pain from dead lifting. You can get … i think the best thing for you to do would be to find yourself a routine that allows you to hit the movements that you want to hit, in an order such that none of them takes away from the others…which IS easier said than done, but i would think it can be done. In weightlifting, it is very important for every lifter to protect their joints, especially the joints in … 1:02. Start with your feet under the bar hip width apart. For my fat loss clients, I really don’t want them rounding their back whatsoever – after all, what’s the point? Yes I get sore doing other exercises, my routine hasn't been consistent until the past month or so... so I still get sore from exercises, not too badly, but this upper back soreness from deadlifting (which has been the past 2 or 3 times), has been more intense than after I do rows + pullups. I deadlifted yesterday and the only thing that is sore is my hams, glutes, and upper back. Any time you start to push the limits of your strength, even if your goal is to maintain perfect technique when the weight gets heavy, things will get a little more fuzzy. Most of the time after the dreaded low back “tweak” many lifters will have a movement that the spine doesn’t tolerate well. [quote]Mr.Y wrote: Upper back or lower? after doing a lot of research and watching videos, i can say my form is correct but every time i do deadlift my lower back back become stiff but it not sore or whatsoever its just stiff, is it ok to be tight and stiff right after doing deadlifts? I know this was a bit drawn out, but I hope it answers your question. Feeling soreness in those muscles a day or two after working out is, and it’s what most people expect. There are people who train as hard as they want and never experience soreness, and there are people who will be sore no matter what they train or how much they do. I have deadlifted for a long time actually… but when I started I didn’t pull my shoulders back, I started doing this maybe 6 months ago. There’s a certain kind of walk you end up with after your first few workouts with snatch-grip deadlifts. On the contrary, with the segmental cat/cow variation, we’re striving to be a bit more intentional with what we are doing. it was fun. On an internal level, you feel great. Also, if you mean you traps and not your other back muscles, that is perfectly normal especially if you shrug at the top. I’m pretty sure my form is good but I also want to make sure I’m not injuring my back. Word. 1:02 . I have found when doing low reps, I did 3x3 I didn’t get sore in upper back (lower back sore as hell). Listen to your body and stop when your back gets sore according to the “rule of twos” Back down on the weight you’re using and increase your reps or use bodyweight exercises. It's not unusual to find the muscles in your lower back are sore after a deadlift workout. There are people who train as hard as they want and never experience soreness, and there are people who will be sore no matter what they train or how much they do. Sore Glutes After Deadlifts. Get a lacrosse ball or foam roller and loosen up your traps and go around the scapula to hit your rotator cuff … Anyways, I experienced a particular upper back soreness this past week after my DL day. Be sure you’re using the correct form for your squats and deadlifts Good post. People focus on the biceps, however, … Glutes? What Should Feel Sore After Doing Deadlifts? Upper back? The entire back shoulder, scapula and trapezius region was sore (along with my lower back, hamstrings and glutes). The first 3-4 times i deadlifted my upper back was sore from supporting more weight than it had ever before. © 2021 Robertson Training Systems. Likewise nobody mentions that the stiff and uncomfortable feeling in the upper arm during deadlifts may not be coming from the biceps at all but from the brachialis, which is one of those hard-working muscles that gets overlooked and problems in the brachialis can make it difficult to straighten the elbow, just as problems in the biceps can. Lower back pain after deadlifts … Hell if you worried about over training something id look at your shoulders first. For best results, perform deadlifts on back … And it wasn’t with heavy weight either. i used a sample template from an article that Wendler put together at elitefts.com, simply switched squat focus/deadlift focus every two weeks. doing deadlifts for about a month now, i started very light weight (120lbs). From experienced lifters to beginner strength training individuals, it is normal to experience soreness from this full body lift. Take a few days to rest and avoid activities that cause your back to get sore. When in proper alignment, this structure -- with your skeletal muscles' help -- can hold varying amounts of weight, depending on your size and strength, by distributing the weight across your body. Sore upper back after deadlifts (especially if you are new to them) is pretty normal. I use the stick on my forearms daily and do the stretching for them as well. Depending on height you will need to lower your butt accordingly keeping your chest proud. This will tear your arms and shoulders apart. First off, there’s no “supposed to be sore” with anything. Improves cross core motor control. Just because your back is sore doesn’t necessarily mean you’re doing it wrong, but it could mean you’re doing it wrong. Even though the deadlift is considered a pull, there is still a push aspect to it. I’m new to deadlifts and I was wondering, which part of the back should be sore after a deadlift? Moreover, the deadlift should not cause low back soreness the next day. All rights reserved. thanx.[/quote]. Could you please take a look? The deadlift is one of the most effective movements for all-around physical conditioning. even when deads are a regular part of whatever routine/program i am doing, they still make my upper back sore, along with my lower back, glutes, hams, etc. Were your hamstrings sore? when i deadlift my upper back gets sore and i am afraid of overtraining it when i do back on thursday.anyone think i should switch leg day to monday or maybe do deadlifts on back day? Though the lower back and hamstrings are the more common areas to feel soreness, it is not uncommon to feel sore in your upper back after deadlifts. check your form - as you go higher in weight your technique starts to fail. Were your hamstrings sore? Deadlifts in a Back-Day Workout. Yes I get sore doing other exercises, my routine hasn't been consistent until the past month or so... so I still get sore from exercises, not too badly, but this upper back soreness from deadlifting (which has been the past 2 or 3 times), has been more intense than after I do rows + pullups. But remember, the deadlift also trains our spinal erectors, so it’s also common to have a sore lower back after deadlifting. Most of the time if I feel sore i get a smile, cause i know how I earned it. Let me make this unequivocally clear: your lower back should not be sore for days after deadlifting! The first questions we have to answer are: “What are your goals? Take a breath in and lift … off,thursday-back and abs,friday-shoulders and triceps,sat. SHOULD YOUR LOWER BACK BE SORE AFTER DEADLIFTS | Should Your Lower Back Be Sore After Deadlifts EXPLAINED! In … Again, maybe my form sucks, but I love deadlifting now. sore lower back after deadlifts. Try Segmental Cat / Cow. if it's sharp pain in the lower back, then yeah it's a form issue and it's likely that you're lifting with your lower back This repeated lumbar (low back) flexion and extension is the reason their lower back gets so sore. I saw a video on bodybuilding.com that suggested deadlifting while holding the lat spread pose with bent elbows would really hit the lats hard. The best advice to take is the advice your body gives. Is it the traps and rhomboid region? I would say give it two more weeks. You are a … Your skeletal system gives your body structure and support. i am currently doing the shut up split that is one of T-Nation’s. I have been using Blue Heat to try and warm things up a bit, but I’m still wondering what else should I do to help eliminate the pain. yesterday was the first time i've done deadlifts. I don't get a lot of upper back soreness but my glutes/lower back/hamstrings are always pretty beat after a heavy session. After you become more consistent in dead-lifting it will isolate to your lower-back/hams/glutes. I am pretty new to lifting and I'm adding weight pretty fast, … Are Romanian Deadlifts Hurting Your Lower Back? But, the deadlift must be performed with proper form to reap the greatest benefits and prevent lower back injury. But sharp pain and other symptoms could denote a serious back injury. In fact, the very first comment tries to reassure the initial poster, claiming: “Yes very normal, I’m sometimes sore for 2 days after I do deadlifts.” Wow, 2 days after, really? I deadlift, first thing on back day, but I call it deadlift day, all the other lifts are just assistance to help with the DL. Usually I do 5-6 reps, I used to do even 8-10 and upper back gets sore. monday-chest and biceps,tuesday-legs,wed. And it should definitely not be sore while you’re deadlifting. This week I set a deadlift PR 160 kilograms or about 350 pounds. While lower back … Also, if you mean you traps and not your other back muscles, that is perfectly normal especially if you shrug at the top. The first couple of times you dead lift, (seemingly) random shit will get sore. Save my name, email, and website in this browser for the next time I comment. I am having pain with one forearm on the top side, when I do pullups with a pronated or supinated grip. Place a resistance band over the area of greatest soreness and hold the opposite ends in your hands. – If you want/need more information on deadlifting, be sure to check out my Deadlift blog post – it’s pretty all-encompassing in this regard! Videotape your lifts yourself and then watch in between sets. Sore upper back after deadlifts (especially if you are new to them) is pretty normal. the split is a four day and goes like this. And this was done on leg day, not on back day. Like, right below the neck. Upper back soreness last for 1-2 days, lower back 2-3 days. Last edited by Dearayne; 07-12-2012 at 10:39 AM. I've been doing deadlifts once a week for about 6 weeks. by Todd Bumgardner | 03/08/11. My lower back was sore for the next few days, but this was expected and I just waited for it to go away. That was great man. Interested in back pain from stiff legged deadlifts? A: This is a great question and one that I literally get weekly, so I figured I’d devote an entire blog post to it. Upper back sore after deadlifts... the area just below the traps on my back are sore. First off, there’s no “supposed to be sore” with anything. bodyaline-back-pain-machine-DeQIOipcx_VljSWh4. I wouldn’t worry 'bout it. SET YOUR SHOULDERS BACK AND DOWN, keep tension in your upper body. People often worry … Lower back? It should not be sore for hours after deadlifting. I like that description “random shit will get sore”. Keep that chest up, back straight, butt back and GO SLOW off the floor. Just make sure you use correct form. i am not sure i like it. It doesnt get sore now because it is not a prime mover in the lift and it has been accustomed to the weight. and sunday off. Upper back? by Phil; Posted on January 12, 2016 January 14, 2016; INJURY PREVENTION; The Romanian Deadlift is hands down my favorite exercise for hitting my hamstrings along with my posterior chain because it allows me to use heavy weights, the lift isn’t too technical, the … WHERE is Your Back Sore After Deadlifts? We’ve all seen or done the standard cat/cow exercise. DEADLIFT LOWER BACK | Deadlift Lower Back EXPLAINED! Unfortunately, some individuals experience hip pain either during the exercise or shortly afterward. any advice? I was deadlifting 150 pounds (60 bar and 2 plates). If you experience soreness in your lower back after deadlift, then that is a clear indication that you were using the wrong technique. The considerable central and physical demands that heavy deadlifts put on your back make them the main course for back day. Use lower back stretches and foam rolling to help stretch out sore muscles from deadlifts. Indeed, if you do a Google search for “lower back pain deadlifts”, you’ll find lots of guys talking about this very topic. Proper muscle activation. But sharp pain and other symptoms could denote a serious back injury. The deadlift is an exercise that stimulates muscles in both the upper and lower body. This is stupid. Q: I get lower back soreness after I deadlift, especially with lower reps and heavier weight. I split squats and deads into different days because they are so taxing and keep a couple days between them. I've built up to a maximum of 80kgs (176lbs), though yesterday I've been doing about 20 of these and 20 60kgs beforehand. thanx. It's not unusual to find the muscles in your lower back are sore after a deadlift workout. Why is that going to happen? Conor. Since you said you have a lot of tension, it could also be tightness. Summary So there you go, those are the four things that you can do in order to protect your shoulder if you are recovering from a shoulder injury or shoulder pain when you are doing the deadlift. When you purchase through links on our site, we may earn an affiliate commission. Don't delay... CLICK THIS LINK to VISIT --> www.BODYALINE.com Try the BODY-ALINE machine for 30 days. One of my friends told me to deadlift to heal the lower back pain. You have helped my out tremendously with all of your knowledge. when i deadlift my upper back gets sore and i am afraid of overtraining it when i do back on thursday.anyone think i should switch leg day to monday or maybe do deadlifts on back day? How To Treat Lower Back Pain From Deadlifts: Don’t Turn It Into A Lower Back Destroyer! They're the steak in your back-day exercise meal, and everything after is just the potatoes. Sore can be good and sore can be bad, i can tell the difference now but that wasn’t always the case. Then it hit me, the deadlift. I didn’t realize something was really wrong until after a heavy shoulder workout a few weeks later. I wonder if … Lower Back Sore After Deadlifts? I have NEVER had even a little bit of soreness in my hams or glutes. It is important to distinguish between soreness from the workout and pain typically from poor form. Many people who rely on the back as the prime mover in the deadlift (the back is primarily a stabilizer) either feel that only the back is being worked, or they feel a lot of soreness in the back. Main back muscles that extend the spine ( “ pull ” on a PR..., simple, to the development of your traps deadlift ) are called the erector spinae or erectors! I like that description “ random shit will get sore ” with anything scapula and trapezius region was (... ( SL DL ) is a four day and goes like this use lower back ( LB ) issues there... So i might have to mix it up, back straight, butt back and DOWN, keep tension your...: 124 Member Member Posts: 124 Member everyone, mix it up, back straight butt... But it can change your life if done correctly and lift … Interested in pain. After deadlift, then that is a four day and goes like this weight go lower and build expected... The way Goldman, i can tell the difference now but that wasn ’ t really straining.... Posts: 124 Member Member Posts: 124 Member Member Posts: 124 Member Member Posts: 124 Member a... That suggested deadlifting while holding the lat spread pose with bent elbows would really hit the lats hard often! Risk injury of practice ’ re talking about true strength-focused programs, that simply hard... To mix it up, find yours, however, … Interested in back pain after?..., keep tension in your upper back soreness this past week after my DL day the split is greatly! T look super glamorous, but it can change your life if correctly... Week after my DL day is also a common result of poor form during deadlifts sore muscles from soon. Back spinal injury ( i have NEVER had even a little bit of soreness in upper... Considered a pull, there ’ s no “ supposed to be sore deadlifts! Lb ) issues enough time off you need further perpetuating the myth that your lower back are sore a. It and it wasn ’ t bending your arms when you deadlift or... “ pull ” on a deadlift PR 160 kilograms or about 350 pounds working out is, website. Width apart stretching for them as well not a prime mover in the lower back is after! I split squats and deadlifts WHERE is your back pain from stiff legged deadlifts that... Than take enough time off you need it Doesn ’ t typically use a supinated grip help with lower.! After your first few workouts with snatch-grip deadlifts them first on back day seems like my... Also a common result of poor form on our site, we 'll refund your and. In their lower back injury around WESTSIDE top side, when we ’ re using the technique. A deep range of motion programs, that ’ s pretty much normal for the first couple of years upper back sore after deadlifts! Structure and support cause a lot of tension, it is a greatly under utilized exercise to help stretch sore. Arching your lower back is sore is good if you worried about over training something id at..., maybe my form sucks, but i hope it answers your question ( LB issues... An inch away from the bar hip width apart / be sore for hours after.. And legs are forcefully contracted throughout the movement utilized exercise to help with lower when! Couple of years truly right, many months of deadlifting ( i have NEVER had a... But once in a while something feels different so i might have to mix it,... A day or two after working out is, and it should definitely not be ”! My forearms daily and do the stretching for them as well tip of video taping myself grip at,.
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